Low Back Pain

Low back pain is a general term to describe a variety of conditions that result in pain and stiffness in the lumbar spine. Most people, at some point during their lives, will experience back pain that interferes with work, routine daily activities, or recreation.

Cause of injury

Back pain most often occurs due to strained muscles and ligaments caused by improper/heavy lifting or a sudden awkward movement.  In some cases, back pain is caused by structural problems, such as a bulging or ruptured disk, sciatica (when a bulging disk places pressure on the nerve on the back side of the leg), arthritis, or skeletal irregularities.

Signs and Symptoms

Symptoms of back pain may include: muscle aches or spasms; pain (sometimes “shooting” or “stabbing”) in the lower back or that radiates down your leg; limited flexibility or range of motion; and inability to stand straight.

Acute pain:  Pain that lasts from a few days to a few weeks.

Chronic pain:  Pain that lasts for three months or longer.

Diagnosis

Most back pain gradually improves within the first 48 hours, although the pain may take several weeks to completely dissipate. A complete history and physical examination will be performed to determine the appropriate diagnosis. Appropriate imaging studies may be ordered to confirm the diagnosis.

Treatment

Seeking treatment from a physician or therapist will assure that you resume normal activities as quickly and safely as possible.  Muscle spasms (often in early stages of back pain) should be treated with ice packs for 2-3 days, every 4-6 hours for 20-30 minutes.  Heat can be beneficial if pain persists after the first 3 days. A regular exercise program should be implemented, as quickly as possible, with a physical therapist to gently stretch and strengthen the muscles.   Therapy initially focuses on decreasing pain/swelling and increasing range of motion. Later stages of therapy shift toward strengthening and return to normal function.

For more information, e-mail info@vvmc.com.

To make an appointment, call Howard Head Sports Medicine at (888) 652-7640.